Quick Answer: How Do You Know If Your Weight Is Right For Your Height And Age?

What is a good weight for 5 5 female?

Ideal Weight ChartMaleFemale5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.5′ 6″128 – 156 lbs.117 – 143 lbs.5′ 7″133 – 163 lbs.122 – 149 lbs.28 more rows.

How can I lose 10kg?

How to Lose 10 Pounds in a Month: 14 Simple StepsDo More Cardio. Share on Pinterest. … Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. … Start Counting Calories. … Choose Better Beverages. … Eat More Slowly. … Add Fiber to Your Diet. … Eat a High-Protein Breakfast. … Get Enough Sleep Every Night.More items…•Oct 1, 2018

How much should a 5 4 female weigh?

Height and Weight ChartHeightWeight5′ 2″104 to 135 lbs.136 to 163 lbs.5′ 3″107 to 140 lbs.141 to 168 lbs.5′ 4″110 to 144 lbs.145 to 173 lbs.5′ 5″114 to 149 lbs.150 to 179 lbs.17 more rows

What size is a 170 lb woman?

Women’s Size ChartS/M (2-8)5′-5’6″100-135 lbs.M/L (8-14)5’6″-5’11″135-170 lbs.One Size5’2″-5’11″105-170 lbs.Plus (16-24)5’5″-5’11″2 more rows

How do I know if I’m overweight for my age and height?

A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.

How do I determine my ideal weight?

Updated Equations for Ideal WeightWeight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How much should I eat in a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How do I know if I am overweight?

Adult Body Mass Index (BMI)If your BMI is less than 18.5, it falls within the underweight range.If your BMI is 18.5 to <25, it falls within the normal.If your BMI is 25.0 to <30, it falls within the overweight range.If your BMI is 30.0 or higher, it falls within the obesity range.

How much weight can you lose in a month?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds.

What is the average weight for a 5’8 female?

What’s My Ideal Body Weight and BMI?MaleFemaleHeightIdeal WeightIdeal Weight5′ 6″128 – 156 lbs.117 – 143 lbs.5′ 7″133 – 163 lbs.122 – 149 lbs.5′ 8″139 – 169 lbs.126 – 154 lbs.28 more rows

What weight should I be for my height and age in KG?

It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

What is my ideal weight for my age?

Weight and height guide chartHeightWeight5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.5ft 5″ (65″)114 to 144 lbs.150 to 174 lbs.17 more rows