Quick Answer: Is 5k In 40 Minutes Good?

Is 20 minutes a good 5K time?

Whether you’re an experienced runner with several marathons or half-marathons under your belt, or you are pretty new to the running game, running a 5k in 20 minutes is an achievable goal..

Is 19 minutes a good 5K time?

Average 5K time for athletes/elites The world record time for a 5K stands at 12:37.35 minutes for men, held by Kenenisa Bekele, and 14:11.15 minutes for women, held by Tirunesh Dibaba – pretty impressive! The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women.

What’s the 5K world record?

12:35.36The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men’s 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

Is 5K in 35 minutes good?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. … This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.

Is running for 40 minutes good?

In general, however, you should spend about 30 minutes a day practicing. If you are in good health, you can adjust it gradually for more results. This is because running 40-50 minutes will help the body burn calories at a higher rate.

What is a good 5K time for 40 year old?

Average by age and sexAge groupMenWomen40 to 4432:2638:2645 to 4933:1339:1950 to 5434:3041:2055 to 5937:3345:188 more rows•Aug 9, 2019

Is 18 minutes a good 5K time?

18:00 5k is very fast for most people, even with maximal training. Some high school kids and adults can hit 18 minutes on under 20 miles per week of running. It happens a lot on runners world forums where they discuss training.

Can anyone run a 20 minute 5K?

Do a few months of base building, running more than 3 miles a day, 5 days a week. Then start doing speed work. A 20:00 5k is an average 6:40/mile pace or something like that. … Unless you have any physical disabilities, running for 20 minutes at 15kmh, should be achievable for almost anyone.

What is an Olympic 5K time?

It is the most prestigious 5000 m race at elite level. The competition format typically has two qualifying heats leading to a final between fifteen athletes. The Olympic records for the event are 12:57.82 minutes for men, set by Kenenisa Bekele in 2008, and 14:40.79 minutes for women, set by Gabriela Szabo in 2000.

Does running reduce belly fat?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.

Will running 5km a day lose weight?

Running 5K every day will result in a high number of calories burned per week. … This means they’ll reach 3,500 calories and thus lose a pound of fat every nine days. A 200-pound person who burns about 491 calories during each 5K run will reach a 3,500 caloric deficit and lose a single pound every seven days.

How fast should I run a 5K for my age?

As these are median winning times, they are faster than what people would consider average. A person able to run a 5K race in the relevant time below would likely win or finish highly in their age group….Males.Age groupTime (minutes and seconds)20–2916:4530–3917:4140–4918:1350–5919:312 more rows•Nov 15, 2020

How far should I run in 30 minutes?

You do not want to push yourself too hard, discourage yourself from getting out there. You should be aiming for 2 Miles or 3 km, on your 30 minutes runs. However, you shouldn’t be discouraged, at this stage, it is building that endurance to be able to run for 30 minutes which is important.

Is jogging for 30 minutes enough to lose weight?

1. Burn Fat. Studies across the board show that running for just 15-30 minutes will kick-start your metabolism and burn some serious fat, both during and after the exercise itself. … EPOC can last from 15 minutes to a whopping 48 hours; so that 30 minute run could keep you burning fat for 2 whole days.

Is it OK to run 5K every day?

Although you are increasing muscle density through repeated use, but running a 5k every day can cause tiny micro fractures in the honeycomb structures of the bone. When these become too severe, we get shin splints, which is why it is important to stretch before a run and to build up your endurance in running gradually.

How do I pace a 5K in 20 minutes?

Target Race Pace: 6:25 per mile / 3:59 per km for a sub 20 5k. In order to achieve a sub 20 5k you will need to be able to run just under a target race pace of 6:25 minutes per mile pace for the full 3.1 mile distance. That’s 4 minutes per kilometer in new money.

How fast should a 50 year old Run 5K?

Average 5k Pace by Age and SexAgeMenWomen4810:27:5913:01:104910:58:2112:29:105010:34:3413:32:285111:02:2312:41:2873 more rows

What Pace is a 40 minute 5K?

12:52 per mileRunning a 5k in 40 minutes requires that your average pace is 12:52 per mile or 8:00 per km.

What is a respectable 5K time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.

Is 5K in 22 minutes good?

A 22 min 5k is a 7:25 min pace, which requires better than avg speed. Avg speed for a local runner is about 8:00 – 9:00 min pace, and most 6min and 7min milers do their easy runs at that pace. You would probably burn hard trying to go for a 27 min 5k, which would require you to run at a 9 min pace.